Vegetarian Vs Non-Vegetarians, Who Live Longer?
Which diet is Healthier: Vegetarian or Non-Vegetarian. Let’s explore these diet options to see which one is better….
Food Options
Maintain a Disciplined Lifestyle for a Better Life
A Disciplined lifestyle is a health lifestyle. Learn how can small changes in lifestyle can lead to amazing health benefits….
Happy Navratra – How to Avoid Weight Gain during Navratra
Weight gain post fasting sounds strange, but it is true. It’s a result of binge eating fried food at odd hours….
Common mistakes during Weight Loss journey
Is your weight loss speed low, or you gain the weight back after losing it? You might be making following mistakes….
How to “Beat the Heat” this Summer
Key to beating the heat is ensuring sufficient fluid are there in your body….