Spices in the Kitchen & Their Benefits

Your health’s best friend is not Gym but your Kitchen. Look around in your kitchen for magical spices….

Apply Oil On Belly Button

Application of Oil on Belly Button is an age old Indian practice. Read the blog to know about it’s benefits…

Which diet is Healthier: Vegetarian or Non-Vegetarian. Let’s explore these diet options to see which one is better….

Fenugreek seed is one ingredient that is commonly found in Indian Kitchen. Do you know why is a super food?….

Aloe Vera: a plant that has multiple health benefits and can be grown very easily in our houses….

A Disciplined lifestyle is a health lifestyle. Learn how can small changes in lifestyle can lead to amazing health benefits….

Surya Namaskar is a set of 13 Yoga Postures that increases flexibility and has multiple health benefits….

Weight gain post fasting sounds strange, but it is true. It’s a result of binge eating fried food at odd hours….

Our body is an amazing machine and gives us signals when anything is not right with it. Listen to it….

Is your weight loss speed low, or you gain the weight back after losing it? You might be making following mistakes….